Health and Wellbeing Fitness coordinator - 16/12/2019

	Monday	Tuesday	Wednesday	Thursday	Friday
KS3 Lunch		Rebound Gym		Cardiotone Gym	Spin Gym
KS4  Lunch	Rebound Gym		Cardiotone Gym		Spin Gym
After School	Gymnastics SH	Fitness KS5 Girls Gym	Fitness KS5 Boys Gym		Body Balance Gym

The school gym is available for students to take part in lunchtime and after school fitness clubs for pupils in every year group, under the supervision of the wellbeing, health and fitness manager (pictured). Ms Courtney is available for help and support during the times above as the school looks to promote healthy living across the school.

These clubs give the pupils the opportunity to use a variety of gym equipment from spin bikes to rebounders. Studies have proven that aerobic exercise can have a positive effect on mental health, academic performance and physical health.